Sophie Hannah Walker

‍ ‍‍ ‍ art . photography . writing + creativity courses

Discover the links between creativity, wellbeing and income in my complimentary ebook.

Why Creativity is Good For Your Mind, Body and Bank Balance

I’m Sophie Hannah Walker - artist, writer and photographer. These creative activities are essential for my wellbeing. I have used art as therapy all my life to manage challenging mental health. This led me to ten year studying the psychology of creativity. I now have multiple qualifications in this area. It turned out that most of my struggles were due to undiagnosed neurodivergence and hidden disabilities. Alongside my art, writing and photography I offer a range of therapeutic creative meditations, workshops and courses as well as one to one creative coaching and mentoring for neurodivergent people and those managing hidden disabilities.

I also offer self study courses and workshops in therapeutic creative activities for wellbeing and self discovery. There is a special offer bundle HERE.

Read my Substack about how to feel better using creativity, plus studio updates, behind the scenes, discounts and a weekly Attentive Art activity for creative self development. 

                      I Can Do Anything - mixed media on 80 × 120 cm canvas 2024

I paint landscapes and abstract canvases, photograph sea, sky and the streets. I write fiction, poetry and a weekly Substack about the benefits of creativity from a psychology and neurodivergent perspective, as well as my studio practice, plus a weekly therapeutic Attentive Art activity.

Read Creativity for Life on Substack

For a deeper look into Creativity, download my free ebook:

Why Creativity is Good For Your Mind, Body and Bank Balance

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This weeks Substack. Read, Subscribe, Get Creative, Feel Better . . . . . . . . . #substackwriter #creativityandburnout #substackonart #burnout #creativityforlife
I've met a lot of lovely ladies online recently who are like me: mid life, late diagnosed neurodivergent, juggling all the family situations - children who need to be home educated, elderly parents, menopause and health situations. We find everybody
As I have had a birthday this week, I'm sharing the Attentive Art gift cards. In four different designs, choose from Birthday, Christmas, Thank you or General. They can be exchanged for anything on my website. Prices start at £25.00. Find out m
This week's Substack is about the relationship between art and depression. It can sometimes seem like a cliche but the statistics are there and here I explain some of the factors and my thoughts and musings on why this occurs. In my experience making
These are some details of a recent therapeutic art activity which comes with my Substack subscription. This one was about depicting a transition from Winter to Spring in a celebration and reflection of the first quarter of the year. No correct way to
Painting on packaging, this is the result of one of my therapeutic art activities from my Creativity for Life Substack. More details on this in the next post. I'm demonstrating that to take part in creative activities for your wellbeing you don't nee