What is Attentive Art?

Attentive Art is a method of creative psychology created by me, Sophie Walker. It is designed to make you feel better about life, about yourself. To understand yourself and peer into what is below the surface in a lighthearted way. Using a mixture of positive psychology, creative mindfulness and solution focused therapy, Attentive Art offers self study workshops, courses and creative meditations as well as individual sessions and creative business coaching packages. Attentive Art can be beneficial for everyone but especially if you are neurodivergent and/or live with hidden disabilities as these are the challenges I also live with.