The Creative Well-being Workshop Bundle

Three uplifting workshops to reconnect you with your creative confidence and inner calm

If you’ve been feeling creatively stuck, overwhelmed, or a little disconnected from yourself and life, this bundle offers a gentle way back.

Each workshop combines creativity, reflection, and a mindful approach to help you find joy, colour, and clarity at your own pace, in your own space.

What’s included:

Colour Me Happy – explore the emotional language of colour and lift your mood through creative play.

This lovely workshop uses a colour and emotion wheel to identify the feelings you want to experience the most and make them a reality with your own ‘self’ that you will create and keep to remind you of those wonderful feelings of joy. You’ll put your creation somewhere you will see it regularly to reinforce the beauty of the self you have designed.

Creative Visualisation – use imagination and guided imagery to align your energy with what you truly want.

Brain scans show that the mind can’t tell what is real and what isn’t. Scans on Olympic athletes showed the parts of their brains that were active when physically practising a routine were the same when they mentally went through it. So if your subconscious can’t tell the difference between what is real and what isn’t, why aren’t we all living our dreams? In this workshop you will create a beautiful abstract artwork to help rewire your subconscious programming to bring you closer to the life you really want to live.

Be Your Own Best Friend – nurture self-kindness and build inner trust through creative exercises and reflection.

We all have a voice in our heads who likes to put us down and tell us where we don’t measure up, pointing out to us all our failures and reasons not to try and do the things we wish to achieve. This workshop uses guided meditation, a creative worksheet and your imagination to reframe those negative thoughts which hide beneath the surface and undermine your success with a new perspective which you can return to again and again until it is your second nature and feels amazing!

When you buy you receive instant access to all three workshops via a simple downloadable PDF with links to all three workshops.