ART FOR SELF DISCOVERY
Unlock Your Inner Creativity with
A FIVE PART DIVE INTO YOUR CREATIVE SUBCONSCIOUS
Are you ready to embark on a transformative creative journey?
Whether you're an experienced artist or a complete beginner, this 5-part course in art for self-discovery will help you:
Connect with your inner self through creativity
Overcome self-doubt and creative blocks
Use art as a tool for mindfulness, self-expression, and healing
Gain confidence in your unique artistic voice
No prior artistic experience is needed—just an open mind and a willingness to explore!
if you change your mind you can have a refund within 30 days of purchase. Just email sophiehannahwalker@gmail.com to request.
if you change your mind you can have a refund within 30 days of purchase. Just email sophiehannahwalker@gmail.com to request.
if you change your mind you can have a refund within 30 days of purchase. Just email sophiehannahwalker@gmail.com to request.
“Thank you so much Sophie. I discovered a deep awareness and had some profound insights...as well as enjoying a deep sense of relaxation and joy. I highly recommend Attentive Art!…
…The benefits have been awesome - it has helped to spark my creativity again and is a beautiful form, of mindfulness that allows me to enter a state of flow and express my feelings in a way that words don’t allow for.” - Angela
WHY CHOOSE THIS COURSE?
No artistic experience required – This is about self-expression, not technical skill.
Flexible & self-paced – Work through the course at your own speed.
Holistic & therapeutic – Combines art, mindfulness, and self-discovery.
Lifetime access – Return to the materials whenever you need inspiration.
This course is perfect for artists, creatives, and anyone seeking a deeper connection with themselves through art.
Materials:
paper, pens/pencils and/or paints
printer (optional)
old brochures or magazines
glue or sticky tape
scissors or craft knife
camera (phone camera is fine)
an open mind
Are you curious about the situations in your life?
Did you expect things would be different by now?
Do you know why you make the decisions you do?
Would you like to explore your creativity?
Have more relaxation and flow in your life?
In a way that you can’t get it wrong?
Art For Self Discovery is a five part course which leads you into an improved relationship with yourself and your life. The course consists of five creative activities, each with a meditation element, which are designed to generate the state of ‘flow’ which is where you become totally absorbed in what you are doing and this is what top psychologist Mihaly Csikszentmihalyi calls the secret to happiness.
In this course I am sharing five ways that small creative projects can show us things about ourselves, if we decide stop to listen. They may be things we do already; it is how we choose to look at them that can tell us what may be going on beneath the surface.
Learn:
The secrets your subconscious has been hiding from you
How to use mindfulness to get in touch with your creative side
How to mix meditation and creativity and make art from the heart
How mindful art can create a new perspective - see yourself in a new positive light
Create 'flow' (the 'secret to happiness')
How to be more creative and in tune with yourself.
As an artist, I have explored themes of identity and self-acceptance through the boundaries of psychology, mindfulness and the impact of creativity on wellbeing. I have discovered that creativity is good for us!
Enjoy:
