Workbooks
Creative tools for self discovery and emotional awareness
These workbooks are creative tools to help you to see what is not in plain sight about your patterns, habits and feelings.
You can use them in whatever way works for you, there is no right or wrong way to do this.
Just a few creative minutes can open up more awareness than you might expect. A little goes a long way.
A simple way to understand your emotions using colour, pattern, and creativity.
This is not a traditional mood tracker.
This printable workbook invites you to track your mood with colour, shapes, patterns, or whatever feels right for you on that day.
A few creative minutes a day can help you begin to see your emotional patterns and what your subconscious might me hiding from you.
Each day, you fill in a simple figure using colour, marks, or words, there’s no right or wrong way to do it. Alongside this, a daily prompt helps you tune into your thoughts, feelings, and energy without overthinking.
At the end of 30 days, you’ll have a visual map of your inner world, helping you notice patterns, triggers, and changes you may not have been aware of before.
You can also use the tracker in a second way, as a creative visualisation tool by filling it in as if you’re already living your ideal life and feeling the emotions that come with it.
This will be helpful if:
You find traditional journaling overwhelming
You’re a visual or creative thinker
You want to understand your emotions more clearly
You experience anxiety, overthinking, or emotional cycles
You’re neurodivergent (ADHD, AuDHD, etc.) and prefer flexible tools
What you’ll receive
Printable Creative Mood Tracker (PDF)
30 days of visual mood tracking pages
Simple instructions to get started
A lovely creative resource you can return to anytime
Creative Recalibration - a 12 page guide to working with your energy and creating what you can, where you can, with the energy and time available.
A little goes a long way when it comes to being creative and this guide gives you permission to rest, allows you to be who you are and there is no judgement involved whatsoever.
Creative Recalibration is full of helpful, therapeutic creative activities, laid out according to your energy levels.
Your subconscious wants to keep you safe. It does this by repeating what it knows. Even if what it finds familiar is actually not doing you any good, your subconscious brings you back there.
Creative Visualisation is a brilliant and lighthearted way to challenge and change those patterns and bring into you life those things you actually want. Use this workbook to reinforce those aspects so your subconscious feels safe enough to let you have the life you really want to live.