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We all have a voice in our heads who likes to put us down and tell us where we don’t measure up, pointing out to us all our failures and reasons not to try and do the things we wish to achieve. The extent of your inner criticisms and the particular areas it focuses on may be different for everyone but the effect is still the same.
In this workshop you will find an audio mediation with a worksheet to colour and fill in. Through the Attentive Art process you will identify those negative thoughts about yourself that may have been running in the background for so long you aren’t even aware of them any more, then you will create a list of beautiful personalised affirmations to reprogram your subconscious into a more positive self reflection.
We all have a voice in our heads who likes to put us down and tell us where we don’t measure up, pointing out to us all our failures and reasons not to try and do the things we wish to achieve. The extent of your inner criticisms and the particular areas it focuses on may be different for everyone but the effect is still the same.
In this workshop you will find an audio mediation with a worksheet to colour and fill in. Through the Attentive Art process you will identify those negative thoughts about yourself that may have been running in the background for so long you aren’t even aware of them any more, then you will create a list of beautiful personalised affirmations to reprogram your subconscious into a more positive self reflection.