Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Often we are quite separate from some parts of ourselves and there are bits of us we have unconsciously rejected. To get back in touch with yourself is a lovely practice and leaves you feeling more whole and complete with a contentment you didn’t know you were missing.
This meditation contains a short audio visualisation and a visual worksheet to colour or paint, then you can keep it somewhere you see it often to remind yourself that you’re amazing.
Often we are quite separate from some parts of ourselves and there are bits of us we have unconsciously rejected. To get back in touch with yourself is a lovely practice and leaves you feeling more whole and complete with a contentment you didn’t know you were missing.
This meditation contains a short audio visualisation and a visual worksheet to colour or paint, then you can keep it somewhere you see it often to remind yourself that you’re amazing.