A simple way to understand your emotions using colour, pattern, and creativity.
This is not a traditional mood tracker.
This printable workbook invites you to track your mood with colour, shapes, patterns, or whatever feels right for you on that day.
A few creative minutes a day can help you begin to see your emotional patterns and what your subconscious might me hiding from you.
Each day, you fill in a simple figure using colour, marks, or words, there’s no right or wrong way to do it. Alongside this, a daily prompt helps you tune into your thoughts, feelings, and energy without overthinking.
At the end of 30 days, you’ll have a visual map of your inner world, helping you notice patterns, triggers, and changes you may not have been aware of before.
You can also use the tracker in a second way, as a creative visualisation tool by filling it in as if you’re already living your ideal life and feeling the emotions that come with it.
This will be helpful if:
You find traditional journaling overwhelming
You’re a visual or creative thinker
You want to understand your emotions more clearly
You experience anxiety, overthinking, or emotional cycles
You’re neurodivergent (ADHD, AuDHD, etc.) and prefer flexible tools
What you’ll receive
Printable Creative Mood Tracker (PDF)
30 days of visual mood tracking pages
Simple instructions to get started
A lovely creative resource you can return to anytime
A simple way to understand your emotions using colour, pattern, and creativity.
This is not a traditional mood tracker.
This printable workbook invites you to track your mood with colour, shapes, patterns, or whatever feels right for you on that day.
A few creative minutes a day can help you begin to see your emotional patterns and what your subconscious might me hiding from you.
Each day, you fill in a simple figure using colour, marks, or words, there’s no right or wrong way to do it. Alongside this, a daily prompt helps you tune into your thoughts, feelings, and energy without overthinking.
At the end of 30 days, you’ll have a visual map of your inner world, helping you notice patterns, triggers, and changes you may not have been aware of before.
You can also use the tracker in a second way, as a creative visualisation tool by filling it in as if you’re already living your ideal life and feeling the emotions that come with it.
This will be helpful if:
You find traditional journaling overwhelming
You’re a visual or creative thinker
You want to understand your emotions more clearly
You experience anxiety, overthinking, or emotional cycles
You’re neurodivergent (ADHD, AuDHD, etc.) and prefer flexible tools
What you’ll receive
Printable Creative Mood Tracker (PDF)
30 days of visual mood tracking pages
Simple instructions to get started
A lovely creative resource you can return to anytime
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